How To Make Turmeric Immunity Boost Smoothie

Ingredients:

• 1 ripe banana
• 1/2 cup fresh or frozen pineapple chunks
• 1/2 cup fresh spinach leaves
• 1/2 teaspoon ground turmeric (you can adjust according to your taste)
• 1/2 teaspoon ground ginger
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/2 cup Greek yogurt or dairy-free yogurt for a vegan option
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• Ice cubes (optional, if you prefer a colder smoothie)

Instructions:

1. Prepare the Ingredients:
   • Peel and slice the banana.
   • If using fresh pineapple, cut it into chunks. If using frozen, you can use them directly.
   • Measure out the spinach leaves, ground turmeric, ground ginger, chia seeds, almond milk, and yogurt.
2. Blend the Ingredients:
   • In a blender, combine the banana slices, pineapple chunks, spinach leaves, ground turmeric, ground ginger, chia seeds, almond milk, yogurt, and honey or maple syrup if using.
   • If you prefer a colder smoothie, you can add a handful of ice cubes as well.
   • Blend on high speed until smooth and creamy. If the consistency is too thick, you can add more almond milk to reach your desired consistency.
3. Taste and Adjust:
   • Taste the smoothie and adjust the sweetness or spiciness by adding more honey/maple syrup or ground turmeric/ginger if needed.
4. Serve:
   • Once you’ve achieved the desired taste and consistency, pour the smoothie into glasses.
   • You can optionally garnish with a sprinkle of ground turmeric or a slice of pineapple for presentation.
5. Enjoy:
   • Serve the turmeric immunity boost smoothie immediately and enjoy its delicious flavor and health benefits!

Tips:

• Feel free to customize this smoothie based on your preferences. You can add other fruits such as mango or orange for additional flavor and nutrients.
• If you don’t have fresh spinach, you can use frozen spinach instead.
• Turmeric can stain surfaces easily, so be careful while handling it.
• For an extra boost of protein, you can add a scoop of your favorite protein powder to the smoothie.

This smoothie is not only delicious but also packed with immune-boosting ingredients like turmeric, ginger, and spinach, making it a perfect choice for maintaining your health and vitality. Enjoy!