How To Make Gut Health Green Spinach Smoothie

Ingredients:

• 2 cups fresh spinach leaves
• 1/2 ripe avocado
• 1 medium ripe banana
• 1/2 cup cucumber, chopped
• 1/2 cup pineapple chunks (fresh or frozen)
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 cup coconut water or filtered water
• Ice cubes (optional, if you prefer a colder smoothie)

Instructions:

1. Prepare the Ingredients:
   • Wash the spinach leaves thoroughly and remove any tough stems.
   • Peel and pit the avocado.
   • Peel the banana and chop it into chunks.
   • Chop the cucumber into smaller pieces.
   • Measure out the pineapple chunks, chia seeds, ground flaxseed, honey or maple syrup, and coconut water or filtered water.
2. Blend the Ingredients:
   • In a blender, combine the spinach leaves, avocado, banana, cucumber, pineapple chunks, chia seeds, ground flaxseed, honey or maple syrup (if using), and coconut water or filtered water.
   • If you prefer a colder smoothie, you can add a handful of ice cubes as well.
   • Blend on high speed until all the ingredients are well combined and the smoothie reaches your desired consistency. If the smoothie is too thick, you can add more coconut water or filtered water to thin it out.
3. Taste and Adjust:
   • Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.
   • You can also adjust the thickness by adding more coconut water or filtered water if necessary.
4. Serve:
   • Once the smoothie is blended to your liking, pour it into glasses.
   • You can optionally garnish with a sprinkle of chia seeds or a slice of cucumber for presentation.
5. Enjoy:
   • Serve the gut health green spinach smoothie immediately and enjoy its refreshing flavor and gut-nourishing properties!

Tips:

• Feel free to customize this smoothie according to your taste preferences. You can add other greens like kale or Swiss chard for variety.
• If you prefer a sweeter smoothie, you can add more pineapple or banana.
• Chia seeds and ground flaxseed are excellent sources of fiber and omega-3 fatty acids, which are beneficial for gut health.
• Coconut water adds electrolytes and hydration, but you can also use filtered water or almond milk if you prefer.
• Avocado adds creaminess and healthy fats to the smoothie, which are good for your gut and overall health.

This gut health green spinach smoothie is not only delicious but also packed with nutrients to support a healthy digestive system. Enjoy!