kuration editorial team
In the quest for wellness, there’s a steaming cup of goodness that’s been simmering its way into the spotlight: chicken bone broth. Ladies, listen up! This elixir isn’t just a trend; it’s a game-changer for your health. Here’s why:
- Glowing Skin: Chicken bone broth is packed with collagen, the holy grail for youthful, radiant skin. Say hello to fewer wrinkles and a complexion that shines from within.
- Stronger Hair and Nails: Bid farewell to brittle nails and lackluster locks. The amino acids in bone broth help fortify hair and nails, giving you that enviable mane and killer claws.
- Gut Health Goddess: Your gut is your second brain, and bone broth is its best friend. The gelatin and amino acids in bone broth soothe and repair the gut lining, promoting digestion and reducing inflammation.
- Immune Boost: Wave goodbye to sick days! Chicken bone broth is loaded with minerals and nutrients like zinc and vitamin A, giving your immune system the boost it needs to fend off pesky bugs.
- Hormone Harmony: Ladies, rejoice! The nutrients in bone broth support hormonal balance, helping to alleviate PMS symptoms and regulate menstrual cycles.
Incorporate chicken bone broth into your daily routine and watch as your health and vitality soar. Bottoms up, ladies! Your wellness journey starts here.
Ingredients and Recipe for Chicken Bone Broth:
- 2-3 pounds of chicken bones (use a combination of backs, necks, and wings for best flavor)
- 1 onion, quartered
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, smashed
- 2 bay leaves
- 1 tablespoon whole peppercorns
- 2 tablespoons apple cider vinegar
- Water (enough to cover the ingredients in the pot)
- Salt, to taste (optional)
Instructions:
- Prepare the Ingredients:
- Rinse the chicken bones under cold water to remove any impurities.
- Chop the onion, carrots, and celery into large chunks.
- Smash the garlic cloves.
- Roast the Bones (Optional, but recommended for enhanced flavor):
- Preheat your oven to 400°F (200°C).
- Place the chicken bones on a baking sheet lined with parchment paper.
- Roast the bones in the preheated oven for 30-40 minutes, or until they are golden brown. This step adds depth of flavor to your broth.
- Start the Broth:
- In a large stockpot or Dutch oven, combine the roasted chicken bones, chopped vegetables, garlic, bay leaves, and peppercorns.
- Add the apple cider vinegar. The acid helps to extract minerals from the bones.
- Pour enough water into the pot to cover all the ingredients.
- Simmer:
- Bring the pot to a boil over high heat.
- Once boiling, reduce the heat to low to maintain a gentle simmer.
- Skim off any foam or impurities that rise to the surface with a spoon. This helps to clarify the broth.
- Cooking Time:
- Let the broth simmer gently for at least 6-8 hours, or up to 24 hours for maximum flavor and nutrition. The longer you cook it, the richer and more collagen-rich your broth will become.
- Strain the Broth:
- Once the broth has simmered to your desired flavor and richness, remove the pot from the heat.
- Using a fine-mesh strainer or cheesecloth, strain the broth into a clean container to remove all the solids. Press down on the solids to extract as much liquid as possible.
- Cool and Store:
- Allow the broth to cool to room temperature before refrigerating or freezing.
- If storing in the refrigerator, skim off any fat that solidifies on the surface once the broth is chilled.
- Store the broth in airtight containers in the refrigerator for up to 5 days, or freeze it for up to 3 months.
- Enjoy Your Broth:
- Use your homemade chicken bone broth as a base for soups, stews, sauces, or simply enjoy it on its own as a warm, nourishing drink.
Remember, you can customize this recipe by adding herbs like parsley or thyme for additional flavor, or by including other vegetables like leeks or mushrooms for extra nutrients. Enjoy your homemade chicken bone broth!
